You will learn to live a life with more peace, health and happiness and reach your goals with beneficial thinking
HAPPINESS WITHIN THE MIND
Find Mental Strength and Joy with the Beneficial Thinking Method
Happiness begins in the mind — and that’s exactly where Beneficial Thinking comes in.
Stress, anxiety, and inner tension are part of everyday life for many people, often throwing us off balance without us fully understanding what’s happening in the brain. This method reveals how our brain works: that it wants to protect us while also enabling our growth. When we recognize these mechanisms, we understand our reactions better and can find our way back to inner balance.
In my book, I combine modern neuroscience with a simple, everyday approach and explain clearly how stress arises, how patterns influence us, and how we can calm our inner system.
BENEFICIAL THINKING
- Healthy, productive employees
- Balanced mothers
- Live and work more stress-free
In captivating and lively presentations, Dr. Karella Easwaran shows how working mothers can permanently lower their stress levels by changing their thinking patterns. Her highly acclaimed Beneficial Thinking method has inspired thousands of women to live and work more balanced and healthy. The speaker and best-selling author designs individual keynotes, lectures and seminars for companies that want to have high-performing and healthy employees.
Talks / Conferences
As an entrepreneur, you want high-performing, motivated, balanced and healthy employees. The fact is, however, that working mothers are particularly at risk of stress due to the double burden of family and job. The stress hormone cortisol is released in the body, which makes people ill in the long run. Sleep disturbances, lack of concentration and exhaustion are often the consequences. Continuous pressure not only affects the health of your employees. It can also become a business problem. For example, if the susceptibility to errors increases and the employees can perform less under too high a load. Stressed employees are also more likely to fall ill and be absent. It is therefore high time that companies do something to help their employees cope with stress.
Books
By acquiring new, more beneficial thinking habits, we achieve greater balance – as the basis for what we all strive for: namely health, happiness and success. How the innovative Beneficial Thinking methodology works and can be implemented in everyday family life is described by Dr. Karella Easwaran in her books, the guidebooks and Spiegel bestsellers “The Secret of Healthy Children” and “The Secret of Balanced Mothers”. Here you can get an insight and order the books.
About
Overcome challenges without stress. Develop a new awareness. Realize one’s own ideas and visions: Dr. Karella Easwaran is convinced that people can do this – if they strengthen their self-awareness and face their worries and problems with effective strategies. The bestselling author has developed such a strategy with Beneficial Thinking. It is the result of her many years of work with families, her affinity with psychology, and her science-based approach. In addition, it incorporates Dr. Easwaran’s knowledge of mind-body medicine, to which she devoted intensive study at Harvard University.
Press / Media
Here you will find articles from press, radio, TV and web: Interviews, expert talks and talk show appearances with Dr. Karella Easwaran on the state of children, mothers and fathers, and the topics of balance and advantageous thinking. Latest articles, links, videos, podcasts and more!
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