Dr. Karella Easwaran

Overcome challenges without stress. Develop a new awareness. Realize one’s own ideas and visions: Dr. Karella Easwaran is convinced that people can do this – if they strengthen their self-awareness and face their worries and problems with effective strategies.

The bestselling author has developed such a strategy with Beneficial Thinking. It is the result of her many years of work with families, her affinity with psychology, and her science-based approach. In addition, it incorporates Dr. Easwaran’s knowledge of mind-body medicine, to which she devoted intensive study at Harvard University.

Mind-body medicine is a science-based, holistic concept based on the close connection between the body and the psyche. “Health is not just about physical integrity, but about inner well-being, social recognition and acceptance through performance and success,” she explains. “It’s about how to develop a balance to be resilient to everyday challenges.”

In her daily practice, Dr. Karella Easwaran increasingly observes how many worries and problems weigh on families and, in particular, how many women reach their physical and emotional limits in the process. “This made me increasingly aware of the importance of taking a systemic view of the entire family. I decided not only to recommend serenity, but to offer clear and tangible mechanisms for help.”

For the medical doctor, best-selling author and keynote speaker, the central question is: How can superfluous worries, fears and stress be avoided in order to prevent illness in this way – and clear the way to a healthier, happier and more successful life?